{"id":782,"date":"2022-04-04T17:46:21","date_gmt":"2022-04-04T15:46:21","guid":{"rendered":"http:\/\/encrisis.net\/?p=782"},"modified":"2022-04-04T17:46:21","modified_gmt":"2022-04-04T15:46:21","slug":"insomnio-por-exceso-ideas","status":"publish","type":"post","link":"https:\/\/encrisis.net\/en\/insomnio-por-exceso-ideas\/","title":{"rendered":"Insomnio por exceso ideas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hay d\u00edas en los que no puedo dormir por las noches, aunque tenga sue\u00f1o, mi mente no puede parar de ir hacia todas direcciones, de una forma l\u00f3gica y estructurada, creando sin parar, pregunt\u00e1ndome cosas, respondiendo pero abriendo nuevas posibilidades, cuando tengo una idea que me provoca curiosidad y adem\u00e1s se me suman ganas de expresarla. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero no es algo que me ocurra al hacerse de noche e intentar dormir no, es algo que a veces requiere d\u00edas o horas y cuando llega a su punto m\u00e1ximo, m\u00e1s vale hacerle caso de una vez. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Es la creatividad en estado puro<\/strong> llamando a la puerta. Un consejo si esto sucede: <strong>hazle caso<\/strong>, \u00a1de verdad! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No creas que lo vas a poder oprimir o que vas a poder pasar a otra cosa y descansar tranquilamente. Es la inspiraci\u00f3n, tal y como intent\u00e9 explicar de forma muy sencilla y llana en otra entrada hace ya un a\u00f1o (<a rel=\"noreferrer noopener\" href=\"https:\/\/encrisis.net\/en\/2021\/01\/06\/la-inspiracion-en-el-superdotado\/\" target=\"_blank\">la inspiraci\u00f3n en el superdotado<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al menos en mi caso, ya van muchas veces en la que me es contraproducente no hacer caso a esa fuerza mental que acaba desbordando y que necesita ser canalizada. Y en cambio, salgo ganando cuando me puedo dejar llevar, ya que todo fluye de una manera vertiginosa y el tiempo deja de existir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfY porqu\u00e9 motivo no iba a hacerle caso? Pues <strong>la vida y sus obligaciones<\/strong>. No cre\u00eda conveniente pararlo todo para ponerme a escribir durante horas debido a que las responsabilidades llaman. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar los tuppers para el d\u00eda siguiente, recoger, preparar la cena, relajarse y a dormir prontito para empezar la semana con energ\u00eda. Y ni mirar la tele, leer o mirar redes sociales me ha funcionado. Toda la noche teniendo ideas y conect\u00e1ndolas de un lado a otro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La verdad, que me hubiera salido m\u00e1s a cuenta ponerme con ello respetando esa <strong>necesidad casi obligada de crear<\/strong>, saber m\u00e1s, y dejarme llevar intelectualmente que no intentar dormir de forma obligada. Eso s\u00ed, seguramente hubiera dormido igualmente pocas horas, pero satisfecha. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, nunca se sabe que puede salir de ah\u00ed, de esos momentos tan intensos e inspiradores, en los que est\u00e1s tan motivada que nada m\u00e1s importa. Vale la pena intentar darle cabida en el d\u00eda a d\u00eda de la mejor forma posible aunque sea un momento inoportuno. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrisis.net\/wp-content\/uploads\/2022\/04\/pexels-photo-4716252.jpeg\" alt=\"\" class=\"wp-image-786\" width=\"658\" height=\"823\" \/><figcaption>Photo by Hugo Marin on <a href=\"https:\/\/www.pexels.com\/es-es\/foto\/clima-mar-naturaleza-playa-4716252\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/encrisis.net\/en\/?post_type=post&#038;p=782\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Suscr\u00edbete para recibir contenido actualizado<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hay d\u00edas en los que no puedo dormir por las noches, aunque tenga sue\u00f1o, mi mente no puede parar de ir hacia todas direcciones, de una forma l\u00f3gica y estructurada,&#8230;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[40],"tags":[93,81,65,63,87,46],"class_list":["post-782","post","type-post","status-publish","format-standard","category-reflexiones","tag-alta-capacidad","tag-altas-capacidades-intelectuales","tag-gifted","tag-pensamiento","tag-superdotado","tag-superdotados"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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